In the face of a breast cancer diagnosis last December, my life took an unexpected turn. The subsequent surgeries and treatments left me feeling physically and

As a proud member of the Aqualink team for the past 4 years, I've had the privilege of helping others achieve their fitness goals. From leading invigorating

Written by Rob Montgomery – Baddies member About fifteen or so years ago, some ‘older adults’ had enrolled in Aqualink’s Fab Strength at the old Box Hill gym

Indoor cycling is a fun and effective way to improve your fitness and overall health. Here are some of the many benefits of indoor cycling: Cardiovascular

How long have you worked at Aqualink? I have worked at Aqualink for five years. At 16, I started lifeguarding at Box Hill. A few years later, I became a

May and Werner have been long-time members of Aqualink. They enjoy the friendly, personal service and many facilities at Aqualink and visit the centre at least

We made it! Winter is over, and we’re on our way to warmer weather! Getting through the chilly mornings was tough, but we still kicked goals the last few months

What do you do? Group Fitness Instructor. Which group fitness classes do you take? Body Pump, Les Mills Tone and Fab Strength. What hobby or interest do you

Riley entered this world with a multitude of allergies and health issues. He was slow to meet all his milestones throughout his childhood. We never imagined he

Heading into winter, we tend to see motivation dwindling like the daylight hours and energy plummeting like the temperature. The result is a feeling of lethargy