Postnatal

Please note: Post natal classes will resume in second half of 2022. Stay up to date with the launch of the program on our facebook page

For more information or for general enquires email enquiry.aqualink@whitehorse.vic.gov.au

Join our popular Postnatal Health and Happiness class where new mums and babies can exercise together. 

During the six week program you will learn how to:

  • Strengthen your muscles
  • Develop strength to lift and move your baby safely
  • Relaxation techniques
  • The importance of stretching

Postnatal Health and Happiness is run throughout the year at both Aqualink Box Hill and Aqualink Nunawading and bookings are essential. 

* The cost of the program is $94.20 per term.

* Sessions are 50 min duration.

For more information or to register your interest email enquiry.aqualink@whitehorse.vic.gov.au