Postnatal

Please note: Post natal classes will resume in 2022. Stay up to date with the launch of the program on our facebook page

For more information or for general enquires email enquiry.aqualink@whitehorse.vic.gov.au

Join our popular Postnatal Health and Happiness class where new mums and babies can exercise together. 

During the six week program you will learn how to:

  • Strengthen your muscles
  • Develop strength to lift and move your baby safely
  • Relaxation techniques
  • The importance of stretching

Postnatal Health and Happiness is run throughout the year at both Aqualink Box Hill and Aqualink Nunawading and bookings are essential. 

* The cost of the program is $91.80 per term.

* Sessions are 50 min duration.

For more information or to register your interest email enquiry.aqualink@whitehorse.vic.gov.au