Our 6-week Postnatal Health & Happiness Program provides a supportive space for you and your baby to thrive together. Led by expert trainers who understand your unique postpartum journey. 

Our 2026 Postnatal Programs are nearing completion and enrolments have closed.   We look forward to our postnatal programs continuing in 2027 commencing in February.  Program dates will be published in January 2027.   To register your expression of interest in 2027 programs, including postnatal reformer Pilates, please complete the registration form below. 

What You'll Gain

• Rebuild strength specifically for lifting and caring for your baby
• Relaxation techniques designed for new mums
• Essential stretching to ease tension and improve mobility
• Supportive community of mothers sharing similar experiences

Bookings are essential. Program start dates and class times are listed below:

Term dates for 2027

Please fill out the form and we’ll contact you directly to confirm your registration.

Term 1

Centre	Aqualink Nunawading
Start Date	Commencing in February 2027
End Date
Day / Time	Tuesdays at 1.15pm
Please note

Centre	Aqualink Box Hill
Start Date	Commencing in February 2027
End Date
Day / Time	Thursdays at 1.15pm

Details

• Price: $105.00 per six-week term
• Time: Sessions run for 50 minutes
• Bookings: Register via the online form
• Contact: For more information email us at Aqualink.Enquiry@whitehorse.vic.gov.au