Join our popular Postnatal Health and Happiness class where new mums and babies can exercise together.
During the six week program you will learn how to:
- Strengthen your muscles
- Develop strength to lift and move your baby safely
- Relaxation techniques
- The importance of stretching
Postnatal Health and Happiness is run throughout the year at both Aqualink Box Hill and Aqualink Nunawading and bookings are essential.
- Aqualink Nunawading
- Mondays 1:15pm, starts Mon 26 July
- Aqualink Box Hill
- Thursdays 2:15pm, starts Thurs 29 July
* The cost of the program is $90 per term.
* Sessions are 50 min duration.
Download flyer ( PDF 809.36KB)for full details.