Fat is a high calorie energy source with 1 gram having 9 calories. Fat is made up of 3 different structures: saturated, monounsaturated or polyunsaturated. All

It’s a common scenario – you’ve had a long day at work, you’re emotionally and physically exhausted. One thing so many of us hear ourselves saying is “I need a

Join Kelsey for the Abs & Core Blitz workout. Plank Sit up Russian twist Glute bridge Bicycle crunch Complete each for 30 seconds, repeat 5 times (beginner), 10

Every 3 months our Les Mills programs introduce new releases, bringing new music and moves. Here's a description of the various classes to be offered at

Our 6-week Postnatal Health & Happiness Program provides a supportive space for you and your baby to thrive together. Led by expert trainers who understand your

The simple fact of the matter is that you can’t spot reduce! Sorry to burst the bubble so quickly but if you look at the science you will soon realise that it

Recharge with Incidental Activity What is Incidental activity? Incidental physical activity is a spontaneous movement we do throughout our day. It includes

Let’s start with the good news – we all have a 6-pack!! However it is generally hidden by clothes, or a thing called life – food, drink, TV, iPhones, you get

As an Aqualink member, you'll have access to our swim, gym, and leisure facilities, as well as a wide range of group fitness classes and support from our

Aqualink Box Hill and Nunawading have a variety of facilities and rooms available for hire. Ideal for carnivals, meetings, workshops, seminars or classes. For