AllFit is an accessible health and fitness program. It’s designed for people with disabilities or anyone experiencing mental health issues. During this program

Motivation is what drives us to start our exercise journey, but it's common to lose it from time to time. Whether it's due to a bad day, a bad week, or simply

Follow along with the video, read the instructions or download the Garlic & Chili Prawns recipe. Ingredients 200g prawn cutlets (uncooked) 2 tsp olive oil 1

Every day an estimated 1.2 million Australians endure osteoporosis and its varying levels of pain and inconvenience. Low bone density is common to a further 6.3

Let’s start with the good news – we all have a 6-pack!! However it is generally hidden by clothes, or a thing called life – food, drink, TV, iPhones, you get

Celebrate your child's special day in style at Aqualink! Imagine hosting a memorable birthday party where kids can have a fantastic time in our amazing pools

The sports stadium, tennis and soccer courts at Aqualink Box Hill are available for anyone from the community to hire. Suitable for basketball, netball

Invented in Germany post WWI by Joseph Pilates (above) to rehabilitate returning servicemen, it was designed as a holistic body workout focusing on mobility and

Join Felipe in the Fab Strength session. Instructions Chair Squats/Bodyweight squat Wall push-ups/floor push-ups Side steps (2-5 each way) Low impact star jumps

Revive your fire and tap into the power of a healthy metabolism! Age can affect our health, including metabolic rate. Studies show that middle-aged women could