Join for the Seven Challenge. Push-ups Squats Burpees Lunges Dips Sit ups Star Jumps Complete each exercise 7 times, do 7 rounds as fast as you can.

Heart Disease and sleep problems are often in bed together... Researchers are beginning to reveal the two-way street between sleep and heart disease: Poor sleep

Aqualink @home brings you a series of workouts and tips on getting the most from your sessions. Workouts guided by Aqualink instructors Running and Strength

Every day an estimated 1.2 million Australians endure osteoporosis and its varying levels of pain and inconvenience. Low bone density is common to a further 6.3

Recharge with Incidental Activity What is Incidental activity? Incidental physical activity is a spontaneous movement we do throughout our day. It includes

Welcome to the Aqualink Member's Area. Membership accounts can be accessed via the Aqualink App (recommended) or online via our client portal, where you can

Celebrate your child's special day in style at Aqualink! Imagine hosting a memorable birthday party where kids can have a fantastic time in our amazing pools

Let’s start with the good news – we all have a 6-pack!! However it is generally hidden by clothes, or a thing called life – food, drink, TV, iPhones, you get

Invented in Germany post WWI by Joseph Pilates (above) to rehabilitate returning servicemen, it was designed as a holistic body workout focusing on mobility and

Join Felipe in the Fab Strength session. Instructions Chair Squats/Bodyweight squat Wall push-ups/floor push-ups Side steps (2-5 each way) Low impact star jumps