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Join Kelsey for the Abs & Core Blitz workout.
- Plank
- Sit up
- Russian twist
- Glute bridge
- Bicycle crunch
Complete each for 30 seconds, repeat 5 times (beginner), 10 times (intermediate), 15-20 times (advanced)
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Whitehorse City Council acknowledges the Wurundjeri Woi-wurrung people of the Kulin Nation as the Traditional Owners of the land. We pay our respects to their Elders past, present and emerging.