Growing evidence suggests that regular exercise is beneficial during and after cancer treatment. Individualised and structured exercise programmes can help

The simple fact of the matter is that you can’t spot reduce! Sorry to burst the bubble so quickly but if you look at the science you will soon realise that it

As a Masters Athlete, I have passionately competed in Weightlifting for the past 15 years. I am currently in the 55-59 age bracket. Weightlifting is a

Join us for a special week of wellness in celebration of World Yoga Day on 21 June! We're excited to showcase our incredible programs and amazing instructors with special events you won't want to miss.

Aqualink is here to provide with all different options to keep you moving and your body and mind healthy. Aqualink@home has been developed to offer you

We're excited to announce the launch of our new Personal Training Direct Debit options. Members can now seamlessly integrate personalised training into their

Unfortunately, we’ve had a COVID exposure at Aqualink Box Hill. The person was not symptomatic while in the centre, but developed symptoms after leaving and has

Aqualink’s full range of services and facilities are open. The safety of our community is our top priority. COVIDSafe measures Customers at Aqualink are no

Bellbird Sports and Spinal is located in the Bellbird medical precinct of Blackburn South and has been servicing the eastern suburbs of Melbourne for over 40

Invented in Germany post WWI by Joseph Pilates (above) to rehabilitate returning servicemen, it was designed as a holistic body workout focusing on mobility and