Meet Lauren; she's kicking goals at Aqualink! With over 3 years of dedication to Aqualink, Lauren is a vibrant part of our community! Find out how Lauren uses

Riley entered this world with a multitude of allergies and health issues. He was slow to meet all his milestones throughout his childhood. We never imagined he

Get ready for change. Start PT at Aqualink. Scheduled transition 4:15pm on 2 July 2026 from latest (draft) to published We believe that personal training can

Written by Rob Montgomery – Baddies member About fifteen or so years ago, some ‘older adults’ had enrolled in Aqualink’s Fab Strength at the old Box Hill gym

Growing evidence suggests that regular exercise is beneficial during and after cancer treatment. Individualised and structured exercise programmes can help

The simple fact of the matter is that you can’t spot reduce! Sorry to burst the bubble so quickly but if you look at the science you will soon realise that it

Invented in Germany post WWI by Joseph Pilates (above) to rehabilitate returning servicemen, it was designed as a holistic body workout focusing on mobility and

We're excited to announce the launch of our new Personal Training Direct Debit options. Members can now seamlessly integrate personalised training into their

As a Masters Athlete, I have passionately competed in Weightlifting for the past 15 years. I am currently in the 55-59 age bracket. Weightlifting is a

Bellbird Sports and Spinal is located in the Bellbird medical precinct of Blackburn South and has been servicing the eastern suburbs of Melbourne for over 40