Boost your health and wellbeing by doing regular exercise and discover the benefits of keeping fit and strong no matter what your age is. Aqualink Box Hill and

The InBody scanner is a non-invasive, fast, accurate, and reliable way to quickly assess your body composition and determine the percentage of your total body

People visiting Aqualink are asked to practice good hygiene to prevent the spread of COVID-19. This includes: Please use hand sanitiser provided on entry to

The glycaemic index (GI) in short is the classification given to a food based on how quickly they raise the glucose level of the blood. The foods types that are

Ready Steady Go Kids is Australia's largest and most reputable multi-sport and exercise program for pre-schoolers aged 1.5 to 6 years. Their high quality

Aqualink is here to provide with all different options to keep you moving and your body and mind healthy. Aqualink@home has been developed to offer you

Join our popular class, where new mums and babies can exercise together. Our next six-week program starts this February.

Elevate your lifestyle and wellbeing today! At Aqualink, we are dedicated to enriching the lives of retired and semi-retired individuals aged over 60 through

From Aqualink spin classes to pedalling the French Countryside, this travel story reflects the potential for lifelong connection formed through Aqualink. One

Join for the Seven Challenge. Push-ups Squats Burpees Lunges Dips Sit ups Star Jumps Complete each exercise 7 times, do 7 rounds as fast as you can.