Heart Disease and sleep problems are often in bed together... Researchers are beginning to reveal the two-way street between sleep and heart disease: Poor sleep

Aqua classes at Aqualink are about having fun and exercising in a friendly environment. With a number of aqua classes to choose from, you're sure to find one

Aqualink @home brings you a series of workouts and tips on getting the most from your sessions. Workouts guided by Aqualink instructors Running and Strength

People visiting Aqualink are asked to practice good hygiene to prevent the spread of COVID-19. This includes: Please use hand sanitiser provided on entry to

From Friday, 26 July to Monday, 12 August, Whitehorse has a fantastic lineup of classes, workshops, and come-and-try sessions, FREE for the whole community

Recharge with Incidental Activity What is Incidental activity? Incidental physical activity is a spontaneous movement we do throughout our day. It includes

Reformer Pilates has arrived at Aqualink Box Hill, available exclusively to Total Fitness Plus Members. New members: Join as a Total Fitness Plus Member online

It’s a common scenario – you’ve had a long day at work, you’re emotionally and physically exhausted. One thing so many of us hear ourselves saying is “I need a

We made it! Winter is over, and we’re on our way to warmer weather! Getting through the chilly mornings was tough, but we still kicked goals the last few months