Lisa

Favourite quote: "What seems impossible today will one day become your warm-up"

About Lisa: 

After having my last baby at 42, I decided to swing into my health and well-being. By doing this I transformed my body and started to feel that I can be a guiding force to those experiencing life changes such as post-baby weight, weight loss, menopause and ageing.

I have worked in gyms and fitness centres since 2019. My PT clients are primarily one-on-one, focused on those who are looking to increase fitness levels, gain strength, improve body composition and lose weight.

I have a theory that we shouldn’t wait for illness to value our health. Training and keeping fit is only 4% of your day so why not make it a lifestyle? Training people to achieve their goals excites me! I am passionate about weight training and like to make fitness fun.

Specialities:

• Weight loss
• Peri menopause
• Menopause

Marcia

Clients say...

"Thank you for all your encouragement and support. You made me realise the importance of moving and keeping busy to get fit." - Ghandi

Favourite quote: "Believe in yourself. You are working on a better version of yourself."

About Marcia: I believe in the power of health and fitness, and I love seeing the positive impact it has on my clients. I have more than nine years’ experience in the gym and group fitness environment including the Gentle Exercise class specifically targeted to older adults. This has taught me about people and their capacity to grow and overcome obstacles throughout all stages of life.

Specialities:

• Older adults
• Wellness
• Balance and stability
• Functional training

 

Linda

Clients say...

"As someone who is not a ‘gym’ person, I knew I needed to get fit but felt intimidated by what I thought was the ‘gym’ crowd. Linda was both encouraging and supportive. She listened to my needs and goals and tailored a program that helped me reach my goals. When I got an injury she worked with me to get the most out of physio program. She has an understanding when pushing too much might be off putting and she pushes me just the right amount.” – Dr Kate Cantwell

Favourite quote: "Planning, commitment and consistency deliver results."

About Linda: I love that exercise has physical and mental health benefits on many levels. The opportunity to enhance or improve another person’s health and wellness is awesome.  I have over ten years of experience working in the fitness industry as a PT, gym and group fitness instructor. Over this time I have had the pleasure of working with people of all ages, conditions and goals.  At Aqualink I trained the female winner of the 9 Week Challenge in 2016, as well as the male winner of the 9 Week Challenge in 2017.

Specialities:

• High Intensity Interval Training / Circuit training
• Cardiovascular fitness
• Individual programming and progression
• Strength training 
• Weight loss

 

Adam

Clients say...

"As an older person with back and other issues, I’ve found Adam encourages me to do more, but still respects my physical limitations. This helps me to stick with the program and come back week after
week.” - Doug

Favourite quote: "When the going gets tough, the tough get going."

About Adam: I am an all-rounder with experience with weight loss, wellness and boot camps as well as instructing Group Fitness classes in HIIT and Boxing throughout Australia and overseas. I am very active with a fun personality, love working with a wide range of people and aiding them to achieve what can seem impossible. I love seeing changes in mindset in people that prompt positive lifestyle changes.

Specialities:

• Weight loss
• High-intensity interval training
• Boxing training

Luke

Clients say...

"I enjoy training with Luke because I know that every session will be challenging yet rewarding for me. He is focused on helping me achieve my goals in building muscle and strength, and he structures a great program that is both efficient and effective in achieving those goals. My strength has increased noticeably and I’ve seen big improvements in my ability to bench, squat, and deadlift progressively heavier weights.” - Josh

Favourite quote: "If you want to change, start training with me."

About Luke: I’ve been training for nine years and my training has evolved from bodybuilding to strength training and powerlifting. I love training people and pushing them to achieve their goals. I enjoy teaching people to train smarter and more effectively. Everyone I’ve trained now has a different view on training and how to achieve their results. 

Specialities:

• Hypertrophy training (muscle gain)
• Bodybuilding
• Powerlifting 
• Strength training 

Pauline

Clients say...

“I would especially recommend Pauline. She has a very kind and gentle manner. However, she is also firm and willing to stretch you and explore different exercise options. She is reliable and has excellent communication skills. She follows up with genuine concern monitoring your progress very closely.” - Brent

Favourite quote: "Believe in yourself and your ability to succeed.”

About Pauline: Fascination with the human body and how it works has helped me understand the benefits of exercising.  It can certainly improve a person’s physical and mental well-being. To impart this to a client is most rewarding. I have over 20 years of experience in the Industry. I started as a Fitness Instructor, then a Personal Trainer and moved on to Group Fitness instructing. It has never lost its challenges. Keeping up to date with the trends in the Fitness Industry is always ongoing which also helps to keep me interested and stimulated. It is always rewarding to see a client achieve something for themselves.  I would love to assist you on your journey. I can help to motivate you and build your self-confidence in what you can do. I can work on building your strength as well as improving your physical health. Training towards your goals and giving you the support is of utmost importance.

Specialities:

• Rehabilitation
• Advanced training
• Lifestyle change

Travis

Clients say...

"I started PT sessions with Travis in 2020 after the extended COVID-19 lockdown. I had been a group fitness member for a number of years and although I enjoyed the classes, I wanted to try something new. I always had an interest in strength training however I didn’t know where to start. Travis structured my PT sessions so that I could gradually build up my fitness and incorporated strength training exercises that were challenging but not beyond my capabilities.

As a busy mum, I don’t have a lot of time to spend in the gym and I have found my workouts with Travis to be efficient and effective (and most importantly, enjoyable!). Thanks to Travis, I have smashed my personal goals and feel confident in continuing to reach new heights with my fitness.” – Naomi

Favourite quote:  ""5 P's - proper planning prevents poor performance."

About Travis: I umpire at VFL and AFLW level which is where my passion for the fitness industry developed. When I was younger I did not have the support of someone to guide me through my fitness journey and sporting injuries. This made me want to become a personal trainer to provide support to other people. I have three years of personal training experience including specialising in pre and postnatal training and boxing. We will focus on having a holistic approach to your fitness journey by creating a healthy balanced lifestyle. 

Specialities:

• Sports specific training
• Pre and postnatal 
• Weight loss
• Strength and conditioning

 

Sisi

Clients say...

“Sisi is an experienced PT and has worked with me towards my future goal. She has guided me on how to use the equipment in the gym and how to modify exercise to accommodate my fitness level. “ - Joan 

Favourite quote: “Gym is therapy”.

About Sisi: As a mother, I have been though the process of body composition changes from pregnancy to birth, and back to normal. As an Australian powerlifting member, I have competed in several contests. My hard training program always ensures that I focus on safe progress, techniques and mindset. Those experiences and my knowledge and empathy will definitely help me assist you in achieving your goals.

Specialities:

• Strength training 
• Weight loss
• Powerlifting 

Sam

Clients say...

“Sam has pushed me to a point I didn’t think I’d reach so soon. It’s a highlight of my week and I look forward to each session. My training is much more effective and efficient when I train with Sam with the best progressions of each exercise to help maximise our time together. My confidence is building again and this is due to Sam’s encouragement and support as she guides me to reach my goals.” - Lynn

My favourite quote: "Your strongest muscle and worst enemy is your mind - train it well."

About Sam: As a mum, I understand being time poor, often tired, and having little time for ourselves. I want to help other mums enjoy exercise and have some time for themselves. I like people to have fun when we train, however, I also know that most people are stronger than they think they are! They can be pushed a little out of their comfort zones. We set goals together and work towards seeing them fulfilled. We work on building a strong body to be ‘the best you’.

Specialities:

• Weight training with corrective posture/technique
• Mat work Pilates
• Pregnancy and Postnatal: Pelvic floor, core strength and stability 
• High-intensity interval training

Sophie

Clients say...

​“I’ve been training with Sophie for the last 7 months and she helped me achieve more than I expected. She gives me the motivation and confidence to keep pushing myself. More than that, Sophie helped me changing to a much healthier mindset and lifestyle” Alice

Favourite quote: "Practice does not make perfect, perfect practice makes perfection."

About Sophie: As an elite swimmer at Nunawading Swimming Club, I was lucky to be trained under highly knowledgeable and experienced strength and conditioning coaches from a young age. This knowledge grew into my passion and led me to complete a Bachelor of Exercise and Sport Science at Deakin University.
I approach every client as an individual and believe that no two clients are the same. Training is not about setting world records, but about having personal goals and achieving them through hard work and some fun as well! I will help you achieve your goals, as well as improve your knowledge of how to create a happy and healthy lifestyle.

Specialities:

• Strength and conditioning
• Sports specific training
• Exercise rehabilitation
• Chronic condition management

 John

Clients say...

I am incredibly happy with John and the program so far. I have struggled for years to reach my fitness goals and finally feel I’m on the right track. I’ve done classes and gym before but nothing worked for me. Since working with John I’m feeling supported and empowered. I’m now looking at my health and fitness completely different - Kristy

Favourite quote:  You must expect great things of yourself before you can do them.

About John: Growing up with a love of sports and being outdoors I found my way into the gym and got my first gym membership at Aqualink Box Hill when I was 20 years old. I have learnt through being fit and healthy that you can motivate and encourage people to be a better version of themselves. It gives me great pleasure to see people’s lives change. I have been working as a personal trainer for 10 years. Since becoming a personal trainer, I have taken group fitness classes, trained local sports teams, worked in the gym and trained with clients of different ages and fitness levels.

Specialities:

• Weight loss
• Strength and conditioning
• Sports specific training
• Injury prevention and rehabilitation

  Liman

Clients say...

Coach Liman is knowledgeable, passionate and always willing to go the extra mile. He adapted my strength program through lockdowns and worked on building my mindset before gradings and competitions for Muay Thai. He even took courses on how to best support female athletes to gain a unique understanding of how to effectively work with his clients. He’s tough, but he’s never short on words of encouragement if you put the work in. I am really proud to be Coach Liman’s client and would highly recommend him to anyone. - Uma

Favourite quote:  It’s in responsibility that most people find the meaning that sustains them through life.

About Liman: Throughout a 30kg weight loss journey, I realised that it’s the small habits that make up our lives; changing ourselves takes time, commitment, awareness and resolve, it’s not just something we do when it’s convenient. Being a father, and someone who values continuous education and progression, I find helping others to be a purposeful process that allows me to share what I’ve learned. I have over a decade of experience in health, strength and kickboxing. Some of that time was with The University of Melbourne, facilitating programs that make training accessible to people of all abilities. I also love coffee.

Specialities:

• Strength training
• Weight loss
• Kickboxing

   Andriana

Clients say...

I really enjoy Andriana’s approach with both strength and flexibility exercises to activate my entire body and keeping the workouts interesting and not repetitive. Andriana is friendly, professional to train with and has an interest in my goals. - Daniel

Favourite quote: The body achieves what the mind believes.

About Andriana: Playing and training for team sports such as AFL and basketball increased my passion for sport and fitness. Setting my own goals in the gym helped me learn the importance of consistent training and a healthy mindset.

My experience working in gyms and university placement has allowed me to work with people from all ages and backgrounds, tailoring and modifying programs to each individual as no two people are the same.
If you train with me, I will motivate and push you to achieve your goals, helping you improve your overall health and wellbeing. There’s no better feeling than seeing your client achieve their goals and knowing you helped them reach it.

Specialities:

• Weight training
• Body building
• Weight loss
• Sport-specific training

 Sandi

Favourite Quote: "Everyone should have access to training that develops their strength"

About Sandi:

My own postnatal experience of recovery and rehab initially inspired me to want to share this knowledge; later, it was my recovery post-major cancer surgery that cemented my career change from school teaching.  

With over a decade of experience as an Elite Powerlifting at local and international levels, building real strength in clients is definitely my focus. 

From beginners to those with rehab needs all the way to elite athletes, I can help get you stronger.

Specialities:

• Muscle & strength development 
• Specific sports performance
• Power lifting
• Barbell technique

Nigel

Favourite Quote: "I found my life philosophy through gym"

About Nigel:

I grew up an obese boy and was often embarrassed and self-conscious. I tried many different methods to get in shape (keto, fasting, low-carb, you name it!). However, I found that the best way to achieve a fitness goal is to be consistent and steady! My fitness journey reminded me that you learn from mistakes and make changes step by step. My experience working in gyms and university placements has allowed me to work with people of all ages and backgrounds, tailoring & modifying individualised exercise programs. Working with a variety of athletes taught me the importance of constructing a periodised program to prevent overuse and burnout.

If you train with me, I would love to know more about you, provide lifestyle advice and make sure you are not forced to do something that you are not willing to do.

Specialities:

• Sport specific S&C
• Weight loss
• Body building
• General health

Matt

Favourite Quote: "Everybody starts somewhere"

About Matt:

My passion for fitness started in 2015 when I decided I wanted to improve my health. I took things slowly and continued to learn from the people around me that there is no magic formula for getting into shape. It's just hard work and consistency. I pride myself on being able to help others stay consistent in their training and being that little voice on their shoulder telling them they can do it.

Everybody starts from somewhere, so don't hesitate to reach out!   I have years of experience teaching in commercial gyms, council gyms, etc. I've met and helped many different people along my journey while also learning from them. 

I know how hard it is to start and then be consistent. I've been there. I'm able to be there for you every step of the way.

Specialities:

• General fitness
• Strength & conditioning
• Weight loss
• Building & Toning

Josh

Favourite Quote: "To be strong is not just about physical strength. It's about having a strong will and a determined spirit"

About Josh:

I grew up living a pretty sedentary lifestyle, played lots of video games and wasn't really interested in sports.  Becoming a Personal Trainer was a decision I made to take charge of my health and wellbeing, and it changed my life for the better! Now, I want to help others make a change by making exercise a part of their lifestyle and helping them develop healthy habits! 

I’m patient and caring and understand everyone's wants and needs and my approach to fitness is slightly different.  

We will work together to create a routine that works for you!

Specialities:

• Muscle gain
• Strength
• HIIT
• Weight loss
• Mobility

Dwayne

Favourite Quote: "You get what you work for, not what you wish for"

About Dwayne:

I've always loved keeping fit and healthy.  To be able to help others achieve their goals and educate them and support them along the way.  

I have 12 years experience as a PT and have trained all types of clients; weight loss, body building, postural correction, strength and conditioning, and clients with Parkinsons and MND.  

I care about helping people and am very passionate about what I do.

Specialities:

• Weight loss
• Toning
• Body building
• Boxing

Cam

Favourite Quote: "You can either suffer the pain of discipline or the pain of regret - Jim Rohn"

About Cam:

I always wanted to be a personal trainer from my early teens, but it wasn't until I had a serious back injury in a former occupation that led to doctors telling me I likely won't be able to do that anymore. I was unwilling to except that, so I got to work on rehab and made some occupational lifestyle changes that would help me get to where I really wanted to be.

I have 16+ years gym and boxing experience and 6 years working one on one with personal training clients. I like to focus on small details that others may miss and aim to help you get the most out of your training.

Specialities:

• Boxing
• Strength training technique 
• Individualised programming
• Postural correction