Postnatal Health and Happiness

Join our popular class where new mums and babies can exercise together. Postnatal Health and Happiness classes are run throughout the year at Aqualink Box Hill and Aqualink Nunawading

During the six-week program, you will learn how to:

  • Strengthen your muscles
  • Develop the strength to lift and move your baby safely
  • Relaxation techniques
  • The importance of stretching

Bookings are essential. Program start dates and class times are listed below:

 

Program 4  Program 5 Program 6 (TBC)  
Nunawading  22 July 16 Oct 11 Nov Mondays at 1.15 pm
Box Hill  25 July 19 Oct 14 Nov Thursdays at 1.15 pm

* $96.00 per six-week term

* Sessions run for 50 minutes

For more information, email us 

Aboriginal flagTSI flagWhitehorse City Council acknowledges the Wurundjeri Woi-wurrung people of the Kulin Nation as the Traditional Owners of the land. We pay our respects to their Elders past, present and emerging.