Join our popular Post Natal Health and Happiness class where new mums and babies can exercise together.
During the six week program you will learn how to:
- Strengthen your muscles
- Develop strength to lift and move your baby safely
- Relaxation techniques
- The importance of stretching
Post Natal Health and Happiness is run throughout the year at both Aqualink Box Hill and Aqualink Nunawading and bookings are essential. Stay tuned for future programs.
* The cost of the class is $90 per term.