Post Natal

Join our popular Post Natal Health and Happiness class where new mums and babies can exercise together. 

During the six week program you will learn how to:

  • Strengthen your muscles
  • Develop strength to lift and move your baby safely
  • Relaxation techniques
  • The importance of stretching

Post Natal Health and Happiness is run throughout the year at both Aqualink Box Hill and Aqualink Nunawading and bookings are essential. 

Term 1:

  • Aqualink Nunawading
  • Mondays 1:15pm, 8 February - 22 March (no session Labour Day 8 March)
  • Aqualink Box Hill
  • Thursdays 1:15pm, 11 February - 18 March

* The cost of the program is $90 per term.

For more information or to register your interest complete the registration form or for general enquires email enquiry.aqualink@whitehorse.vic.gov.au

Register for Post Natal Program