Group Fitness

Group fitness at Aqualink is about having fun and exercising to upbeat music in a friendly environment. 

Choose your weekly workout from the timetable of options with the benefits including increased fitness, increased muscle strength and tone, weight loss, increased metabolism (fat burning potential), improved flexibility and mobility, and increased energy, motivation, wellbeing and happiness.

Classes include Cycling, Les Mills ® classes, Tai Chi, Yoga, Pilates and Aqua classes. Virtual cycling classes available at AQBH.

Classes are 45 minutes in duration. Each class includes a warm up, cool down and pack up. 

Before You Arrive

Limited equipment for classes is provided; however you need to bring a drink bottle and towel to every class. Participants also need to bring a mat for all classes (excludes aqua). 

All Boxing Fitness class participants must bring their own boxing gloves and wraps/inners.

All Aqua class participants must be poolside five minutes before the class begins. 

For safety and courtesy to class members, patrons are not able to enter a class once it has started. If you need to leave part way through a class please notify the instructor before the class begins and put away any equipment you’ve used before you leave. 

If you have an injury, health condition or are pregnant, always check with a health professional about which exercises should not be completed during classes. 

How to Book

Visit the Aqualink group fitness timetables page for a timetable and details on how to book a class.

Group Fitness Class Descriptions