Group Fitness

Group fitness at Aqualink is about having fun and exercising to upbeat music in a friendly environment. 

Classes include Cycling, Les Mills ® classes, Tai Chi, Yoga, Pilates and Aqua classes. Virtual cycling classes available at AQBH.

Current Group Fitness Timetables
(as of 28 July)

View and make bookings:

NEW additions to timetables

    Changes to the Aqualink Nunawading timetable include:

    • CX WORX updated to LES MILLS CORE 
    • NEW – AQUA Monday 12pm
    • NEW – LES MILLS CORE Monday 5.50pm
    • NEW  TIME – LES MILLS CORE Tuesday 9.55am
    • NEW TIME – T-H-T Tuesday 6.25pm
    • NEW – HIIT Wednesday 9.15am
    • NEW – DEEP WATER AQUA Wednesday 10.40am
    • NEW TIME – YOGA RELEASE Wednesday 6.25pm
    • NEW – HIIT Thursday 6.30pm
    • NEW – PILATES Friday 12pm
    • NEW – LES MILLS CORE Saturday 9.30am
    • NEW – HIIT Sunday 8.15am
    • NEW – BODYPUMP 9.20am

    Changes to the Aqualink Box Hill timetable include:

    • NEW – BODY COMBAT Monday 8.15pm
    • NEW – RPM Friday 5.30pm

    Members, casual users and multi visit pass holders must book for group fitness classes.

    Please bring your own mat and towel for all classes (excludes Aqua).

    All Boxing Fitness class participants must bring their own boxing gloves and wraps/inners.

    For the most up to date information about class times and last minute changes, follow us on Facebook

    Group Fitness Classes

    Choose your weekly workout from the timetable of options with the benefits including increased fitness, increased muscle strength and tone, weight loss, increased metabolism (fat burning potential), improved flexibility and mobility, and increased energy, motivation, wellbeing and happiness.

    Classes are 45-55 minutes in duration. Each class includes a warm up, cool down and pack up. 

    You can now view the group fitness timetables online and book your class. 

    Before You Arrive

    Limited equipment for classes is provided; however you need to bring a drink bottle and towel to every class. Participants also need to bring a mat for all classes (excludes aqua). 

    All Boxing Fitness class participants must bring their own boxing gloves and wraps/inners.

    All Aqua class participants must be poolside five minutes before the class begins. 

    For safety and courtesy to class members, patrons are not able to enter a class once it has started. If you need to leave part way through a class please notify the instructor before the class begins and put away any equipment you’ve used before you leave. 

    If you have an injury, health condition or are pregnant, always check with a health professional about which exercises should not be completed during classes.