The team at Aqualink will help you get results.
|Aqualink Nunawading||until 24 Nov|
|Aqualink Box Hill||27 Nov to 15 Dec|
|Aqualink Nunawading||16 - 31 Dec|
All members (except Teen Fitness) can book a free Body Scan for a limited time.*
The first Body Scan helps establish your baseline. Measure where your body is now and develop a tailored fitness plan with a gym instructor to get to where you want to be.
It helps you to measure the effectiveness and benefits of your diet and exercise. The results can be used to track your progress. After 8 weeks you can come back and do a second Body Scan to see what you have achieved. To reserve your booking visit the member portal.
Finally, remember to ask about Personal Training. We can match you with the perfect instructor.
The InBody scanner is a non-intrusive, fast, accurate and reliable way to quickly ascertain your body composition and determines what percentage of your total body weight comes from fat, muscle, and bone.
Knowing your body composition provides more detailed information about your health. Two people can weigh the same but have very different wellness and fitness needs because of their body composition.
Measure where your body is at now and develop a tailored fitness plan to get to where you want to be. Measure again in 8 weeks and track your changes and see what progress you have made
A Body Scan measures body composition as detailed below:
- Skeletal muscle mass
- Body fat as a total and %
- Visceral fat (around your organs/stomach)
- Basal Metabolic Rate (BMR)
- Bone mineral content
- Total body water
- Comparative size of each limb
- Muscle imbalances
When did you last create a gym program? If you have gym included in your membership, getting a tailored gym program is free. Get advice based on your individual needs. Our trainers will help you find where you are now and where you want to get to. They will help you to train effectively and maximise your time!
Our Health & Fitness Manager Ashley Myers says that ideally, you should do a new program every 2-3 months.
Our diverse team of personal trainers is ready to help you achieve your goals. You can purchase a PT starter pack from $99. This gives you three introductory half hour sessions.
*Terms and Conditions
- 15 minute bookings are available for all Aqualink members except Teen fitness.
- Not available for non-members, casuals, multi-visit pass holders or fitness passport holders
- Maximum of one Body Scan per member per 4 weeks