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Skipping

Join Nicky for the Skipping workout.

  • 30 sec skipping
  • 10 push-up
  • 30 sec skipping
  • 20 squats
  • 30 sec skipping
  • 30 lunges
  • 30 sec skipping
  • 30 sec plank

Repeat for 10 mins (beginner), 20 mins (intermediate), 30 mins (advanced)

Note: If no skipping rope, run on spot for 30 seconds

Aboriginal flagTSI flagWhitehorse City Council acknowledges the Wurundjeri Woi-wurrung people of the Kulin Nation as the Traditional Owners of the land. We pay our respects to their Elders past, present and emerging.