Our 6-week Postnatal Health & Happiness Program provides a supportive space for you and your baby to thrive together. Led by expert trainers who understand your unique postpartum journey. Register via the online form

What You'll Gain:

• Rebuild strength specifically for lifting and caring for your baby
• Relaxation techniques designed for new mums
• Essential stretching to ease tension and improve mobility
• Supportive community of mothers sharing similar experiences

Bookings are essential. Program start dates and class times are listed below:

New term dates released for 2026

Our next Postnatal program will start in February. All dates and session times for Term One and Term Two are listed below.

Please fill out the form as usual, and we’ll contact you directly to confirm your registration.

Term 1

Centre	Aqualink Nunawading
Start Date	Tuesday 17 February, 2026
End Date	Tuesday 24 March, 2026
Day / Time	Tuesdays at 1.15pm

Centre	Aqualink Box Hill
Start Date	Thursday 19 February, 2026
End Date	Thursday 26 March, 2026
Day / Time	Thursdays at 1.15pm

Term 2

Centre	Aqualink Nunawading
Start Date	Tuesday 12 May, 2026
End Date	Tuesday 16 June, 2026
Day / Time	Tuesdays at 1.15pm

Centre	Aqualink Box Hill
Start Date	Thursday 14 May, 2026
End Date	Thursday 18 June, 2026
Day / Time	Thursdays at 1.15pm

Details

• Price: $102.00 per six-week term
• Time: Sessions run for 50 minutes
• Bookings: Register via the online form
• Contact: For more information, email us