Join our Post Natal Program and work out with your baby - Starts 16 Oct

17 Sep 2019

 

 

POST NATAL HEALTH AND HAPPINESS PROGRAM - Wednesdays at Aqualink Nunawading and Thursdays at Aqualink Box Hill.

Take the first step to resuming exercise after having your baby.

Join our popular Post Natal Pilates and stretching class, where new mums and babies can exercise together for only $90.

During the six week program you will learn:

• how to strengthen your muscles

• to develop strength so you can lift and move safely

• relaxation techniques

• the importance of stretching

Two options of class times to choose from:

Aqualink Nunawading - Wednesday 1.15pm (begins 16 Oct)

Aqualink Box Hill - Thursday 1.15pm (begins 17 Oct)

Bookings are essential. See reception, email enquiry@aqualink.com.au or download a registration form PDF icon  Post Natal registration October (689.50kB)