Something new is coming. Les Mills Barre
18 Jun 2019
Something new is coming to Group Fitness at Aqualink Nunawading.
As from 2 July, 2019
LES MILLS BARRE is a modern version of classic ballet training. A 45 minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.
If you're seeking a different style of training or a new kind of self-expression, you will love LES MILLS BARRE. Without the traditional barre to support you, the muscles supporting your body’s stability and strength becomes the focus. It may look beautiful, but don’t underestimate the burn.
FREQUENTLY ASKED QUESTIONS.
What should I expect in class?
LES MILLS BARRE™ is a 45-minute ballet inspired style of training that works to shape and tone your whole body. We begin with a warm-up followed by a sequence of cardio-esque training, building to a cardio peak. We then move into ballet strength, using light weights, and finish with targeted balletic conditioning to complete your full body training.
What should I wear to class?
Comfortable clothing that you can move in – tights or capris allow easy range of movement. You will also need socks as you will be removing your shoes.
I’ve never done a barre class before. Does that matter?
Not at all. Simply follow your instructor as they will show you all of the appropriate options. It pays to commit to three or four classes from the start to feel comfortable with all the moves.