Post Natal Program - May 2018

10 Apr 2018

 

 

POST NATAL HEALTH AND HAPPINESS - Begins May 2018.

Take the first step to resuming exercise after having your baby.

Join our popular Post Natal Health and Happiness Program, where new mums and babies can exercise together.

Combining pilates and strecthing techniques, this six week program is the perfect way to ease back into an exercise routine.

During the six week program you will learn:

• how to strengthen your muscles

• to develop strength so you can lift and move safely

• relaxation techniques

• the importance of stretching

Three class times to choose from:

Aqualink Nunawading - Wednesday 1.15pm (begins 2 May)

Aqualink Box Hill - Thursday 12.05pm (begins 3 May)

Aqualink Box Hill - Thursday 1.15pm (begins 3 May)

Bookings are essential. Download your registration form today and return in Centre or email enquiry@aqualink.com.au

Registration form: pdf icon  May registration form (665.66kB)