Post Natal Pilates returns August 23. BOOK NOW!

13 Jul 2017

 

POST NATAL HEALTH AND HAPPINESS PROGRAM - Begins 23 August

Take the first step to resuming exercise after having your baby.

Join our popular Post Natal Pilates and stretching class, where new mums and babies can exercise together.

During the six week program you will learn:

• how to strengthen your muscles

• to develop strength so you can lift and move safely

• relaxation techniques

• the importance of stretching

Weekly classes begin at Aqualink Nunawading on Wednesday 23 August at 12pm. For more information, download the brochure here: pdf icon  Post Natal brochure (2.49MB)

Bookings are essential. Download your registration form today and return in Centre or email katrina.mcnamara@whitehorse.vic.gov.au

pdf icon  Post natal August 2017 Rego form (300.08kB)