Class change 24 July - 28 August
22 Jul 2019
Wednesday 6pm Yoga has been changed to Pilates from 24 July until 28 August due to instructor availability.
Pilates improves your core strength by concentrating on muscle control and correct breathing patterns through smooth flowing movements. This method is utilized to improve your core strength, posture, balance and flexibility.
For more information about Group Fitness at Aqualink click here: http://www.aqualink.com.au/BoxHill-Timetables.html