Join our Post Natal Program and work out with your baby - Starts 25 Oct

23 Aug 2018



POST NATAL HEALTH AND HAPPINESS PROGRAM - Wednesdays at Aqualink Nunawading and Thursdays at Aqualink Box Hill.

Take the first step to resuming exercise after having your baby.

Join our popular Post Natal Pilates and stretching class, where new mums and babies can exercise together.

During the six week program you will learn:

• how to strengthen your muscles

• to develop strength so you can lift and move safely

• relaxation techniques

• the importance of stretching

Three options of class times to choose from:

Aqualink Nunawading - Wednesday 1.15pm (begins 24 Oct)

Aqualink Box Hill - Thursday 12.05pm (begins 25 Oct)

Aqualink Box Hill - Thursday 1.15pm (begins 25 Oct)

Bookings are essential. See reception, email or download a pdf icon  Registration Form (685.50kB).