Post Natal Program - August 2018

14 Jun 2018

 

POST NATAL HEALTH AND HAPPINESS PROGRAM - Begins August 2018.

Take the first step to resuming exercise after having your baby.

Join our popular Post Natal Pilates and stretching class, where new mums and babies can exercise together.

During the six week program you will learn:

• how to strengthen your muscles

• to develop strength so you can lift and move safely

• relaxation techniques

• the importance of stretching

Three options of class times to choose from:

Aqualink Nunawading - Wednesday 1.15pm (begins 1 Aug)

Aqualink Box Hill - Thursday 12.05pm (begins 2 Aug)

Aqualink Box Hill - Thursday 1.15pm (begins 2 Aug)

Bookings are essential. Download your registration form today and return in Centre or email enquiry@aqualink.com.au

Registration form: pdf icon  Post natal Aug registration (738.04kB)

More details: http://www.aqualink.com.au/AQBH-Post-Natal.html