Post Natal Program begins Nov 2017

29 Sep 2017

POST NATAL HEALTH AND HAPPINESS PROGRAM - Begins November 2017.

Take the first step to resuming exercise after having your baby.

Join our popular Post Natal Pilates and stretching class, where new mums and babies can exercise together.

During the six week program you will learn:

• how to strengthen your muscles

• to develop strength so you can lift and move safely

• relaxation techniques

• the importance of stretching

Three options of class times to choose from:

Aqualink Nunawading - Wednesday 12pm (begins 1 November)

Aqualink Box Hill - Thursday 12.05pm (begins 2 November)

Aqualink Box Hill - Thursday 1.15pm (begins 2 November)

For more information, download the brochure here: pdf icon  post natal info (3.86MB)

Bookings are essential. Download your registration form today and return in Centre or email enquiry@aqualink.com.au

Registration form: pdf icon  Post natal registration form Nov 2017 (405.95kB)