July 2019 Newsletter


Our FREE member events are continuing in the coming months, make a note of them in your calendar now and don’t forget to register at reception.
 
Upcoming Member Events – Book early to secure your place!
 
JULY
 
Members Breakfast
Location: Aqualink Box Hill & Nunawading
Dates: Wednesday 24 July 6.30am – 8.30am
RSVP’s required by Friday 19 July
 
AUGUST
 
Pelvic Floor Workshop
Location: Aqualink Nunawading & Aqualink Box Hill
Dates: (AQN) Tuesday 13 August 1.15pm – 2.45pm - (AQBH) Wednesday 14 August 6.30pm – 8pm
 
Join Marietta Mehanni, Fitness Australia Presenter of the Year 2018, to understand the function of the pelvic floor and its role within the core muscles and learn some exercises to do at home. Suitable for women and men.
 
SEPTEMBER   
 
Members Breakfast
Location: Aqualink Box Hill & Aqualink Nunawading
Dates: Sunday 22 September 8.30am – 10am
Registrations open 1st September
RSVP’s required by Wednesday September 18
 
OCTOBER
 
Living a Balanced Life: How to prevent falls, stay upright and live longer
Location/Dates: 
  • Aqualink Nunawading, Mon 7th October, 1:15pm
  • Aqualink Box Hill, Tues 8th October, 1:15pm
A Physiotherapists guide to the latest in falls prevention, balance training and healthy ageing, presented by Melanie Jamali from Balwyn Sports and Physiotherapy Centre.

 


 

Get to know your fellow member!  

Member name: Carollyn Harris
How long have you been an Aqualink Member? Since 20 October 2016

 

What do you enjoy about Aqualink?The opportunity to meet new friends, and of course exercising in the therapy zone and coffee afterwards
Best vacation you’ve been to?My last one
Do you have a favorite quote?"Old age isn’t a problem, it’s what we’re all trying to achieve"
Favorite travel destination?My next one
If given a chance, who would you like to be for a day?Lady Gaga
If Hollywood made a movie about your life, who would you like to see cast as you?Judi Dench
If you could meet anyone in the world dead or alive who would it be and why?My mother, I’d like to talk to her again
If you could witness any historical event, what would you want to see?Phar Lap winning the Melbourne Cup in 1930
If you had to eat one meal, every day for the rest of your life, what would it be?Chicken and vegetable stir fry
If you were an animal what would you be?Tiger
People would be surprised if they knew:I enjoy house painting inside and out
What is on your bucket list?Nothing. I have experienced and travelled so much, I feel privileged
What is the best book you have ever read?Don’t have a best book but I enjoyed The Thorn Birds and autobiographies
What is the first thing you would buy if you won the lottery?A beautiful house overlooking the ocean and mountains in the background
What is your favourite movie?Don’t have a favourite but I enjoyed Gran Torino, Raiders of the Lost Ark, Death at a Funeral


Start your winter workout early by warming up on 2 wheels!

Cycling is:

  • low impact
  • a good muscle workout
  • good for strength and stamina
  • a fun way to get fit

Aqualink Nunawading and Box Hill have ample bike parking facilities close to the entrances. You can also earn 400 GreenMoney points every week this winter by combining a bike ride with your visit. Register now! 

 



pdf icon What is HIIT (218.05kB)

 


Aqualink Nunawading Fast Facts

Swim lessons – 3200 children each week
Pool opened as outdoor pool in 1960 an was enclosed in 1977
Attendances for 2017/2018 – 581,798
Undertake over 600 change room checks a week
50m pool water volume – approximately 1.9 million litres