Allfit is a program designed to increase the accessibility of health and fitness opportunities for people with a physical disability.
Allfit will show participants how the benefits of participation in physical activity can improve their health, fitness and quality of life.
Allfit will also empower participants to make participation in physical activity part of their lifestyle.
Benefits
- Increase coordination
- Reduces risk of cardiovascular diseases
- Strength gains
- Improved cardiovascular and muscular endurance
- Greater quality of life
What To Bring
- Towel
- Drink Bottle
- Enclosed footwear
How To Get Involved
Contact our Gymnasium staff on 9878 4576 or email enquirynunawading@aqualink.com.au