POST NATAL HEALTH AND HAPPINESS PROGRAM - Begins 23 August
Take the first step to resuming exercise after having your baby.
Join our popular Post Natal Pilates and stretching class, where new mums and babies can exercise together.
During the six week program you will learn:
• how to strengthen your muscles
• to develop strength so you can lift and move safely
• relaxation techniques
• the importance of stretching
Weekly classes begin at Aqualink Nunawading on Wednesday 23 August at 12pm. For more information, download the brochure here: Post Natal brochure (2.49MB)
Bookings are essential. Download your registration form today and return in Centre or email firstname.lastname@example.org
Post natal August 2017 Rego form (300.08kB)