Spring timetable is effective until 26 February 2012.

• Land Classes (Studio 1)
• Land Classes (Studio 2) 
• Aqua Classes
• Fab Living Classes
•   GF Timetable Spring 2011 (184.11kB)    

Patrons will NOT be admitted to a class once the class has started for safety reasons and courtesy to other participants. Please remember to allow plenty of time to get changed and by the pool in time for the aqua classes to begin.

Ensure that you bring a water bottle and towel to every class. A blanket and mat may be required for yoga, Body Balance® and pilates classes.

All classes are 55 minutes in duration with the exception of the 6.10am and 12.05pm classes which are 50 minutes.

Participants must be aged 16 years and over to attend Bodypump ®, boxing circuit, bootcamp and fitness challenge. Participants must be aged 14 years and over to attend all other group fitness classes.

 Studio 1 

TIMES	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
6.10am	Spin Box	BODYPUMP	BODYSTEP	BODYPUMP	Spin Box
8.00am			Lite Pace
8.30am						BODYJAM
9.00am							Pursuit Cycle
9.15am	BODYPUMP	Pursuit Cycle	THT	Pursuit Cycle	BODYPUMP
9.35am						Pursuit Cycle
10.15am							BODYPUMP
10.40am	BODYBALANCE	BODYSTEP	BODYPUMP	Yoga	Lite Pace
10.45am						BODYATTACK
11.30am							BODYBALANCE
11.45am		Lite Pace
12.05pm	Pilates				Pilates
3.00pm						Yoga (90 mins)
5.00pm							BODYSTEP
5.30pm	Pursuit Cycle	Boxing Circuit	BODYPUMP	BODYATTACK	BODYBALANCE
6.35pm	BODYATTACK	BODYPUMP	BODYSTEP	50/50	BODYPUMP
7.40pm	BODYPUMP	BODYBALANCE	Pursuit Cycle	Zumba

 

Studio 2 

TIME	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
9.15am					BODYATTACK
9.30am		CABz		Outdoor Fitness Challenge
10.40am	Zumba				Boxing Circuit
6.00pm	Pilates
6.30pm				Ab Blitz
7.00pm		THT		Boxing Circuit
8.00pm	BODYJAM	Pilates
8.15pm			Yoga

 

Aqua Classes  

TIME	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
9.30am			Aqua		Aqua
10.00am							Aqua
10.40am	Aqua	DWA		Aqua
12 noon	SWEAT
6.30pm	Aqua		Aqua	DWA
7.00pm		Aqua