50/50

Half class of freestyle aerobics using high and low impact moves. The second half is a great step aerobics workout. Great for improving your fitness and coordination.

AQUA

This class is designed to increase your cardiovascular fitness, strength and muscle tone in a low impact environment.

BODYATTACK®

Will get you fit FAST! This high energy aerobics class is suited to participants with moderate to high fitness.

BODYBALANCE®

Combines the disciplines of yoga, tai chi and pilates with dynamic moves. The emphasis in this class is on controlled, concise movements and relaxation.

BODYJAM®

The ultimate goove/dance class. An addictive blended class with the latest and greatest sounds of hip hop, funk and Latin American music.

BODYPUMP®

A low impact, complete body workout using specifically designed barbells. This class is perfect for toning your body whilst working your cardiovascular system at the same time.

BODYSTEP®

The perfect workout for your butt and thighs. This class is ideal for those who want to increase their fitness levels.

Boxing Circuit

An exciting, high intensity action packed class. The class consists of focus mitts, skipping, shadow boxing and other cardio and resistance exercises. Classes are suitable for all fitness levels.

D.W.A

(Deep Water Aqua) A challenging workout utilising floating belts and deep water running set to send your heart racing.

Fitness Challenge

Increase your Stamina, Attitude, Strength and Shape (SASS). High energy class designed on the principles of boot camp. Variety of both indoor and outdoor activities including cardio fitness, boxing circuit, free weights and medicine ball work. Suitable for all fitness levels.

Outdoor Fitness Challenge

Similar to Fitness Challenge but conducted outdoors. Suitable for all fitness levels.

Yoga

Release tension and increase inner strength and flexibility.

Lite Pace

Gentle, low impact aerobic workout. Ideal for beginners or seniors. A great way to start any health and fitness regime.

Pilates

Improve your core strength by concentrating on muscle control and correct breathing patterns through smooth flowing movements. This ancient method is utilised to improve your core stability, posture, balance and flexibility

Pursuit Cycle

Is an indoor cycling class that is choreographed to music. This workout is perfect for the cycling enthusiast or anyone wanting to vary their training. This class burns more calories per hour than any other Group Fitness Class.

S.W.E.A.T

Specialty class allowing participants to take part at a level suitable to their movement and fitness ability.

SpinBoand

Cycle and Boxing combination class. Great for all fitness levels.

Ab Blitz

A 30 minute abdominal class suitable for all fitness levels. Perfect addition to your regular class. 

ZUMBA

Latin inspired, dance fitness workout set to sexy, high energy and international music. Suitable for all fitness levels.