NEXT 6 WEEK PROGRAM STARTING MONDAY 19th JULY 2010

Three times a Week for 6 weeks
Monday, Wednesday and Fridays @ 6.05am
Cost: $290 (members) $360 (non-members)
All sessions 60 minutes

Rain, hail or snow, Aqualink Box Hill has the advantage of being able to run programs indoors or out, avoiding the incliment weather that turns some people off.

Boot Camp is a team exercise program focusing on increasing your training intensity to achieve results. It's not about yelling at you or crawling through mud, but about encouraging you to push yourself beyond what you thought was your limit.

You will be challenged through a variety of methods including running and sprint drills, boxing and cycling sessions, deep water running and weight training amongst others, all in a focussed and motivating team environment.

Boot Camp is a fantastic was to get yourself in shape and a great opportunity to get back into the habit of exercise.

How to Register

Group numbers are capped and places fill early! Register your interest in attending our next Boot Camp by phoning the Centre on 9898 2099 or email frank.deangelis@whitehorse.vic.gov.au