POST NATAL HEALTH AND HAPPINESS PROGRAM
Take the first step to resuming exercise after having your baby.
Join our popular Post Natal Pilates and stretching class, where new mums and babies can exercise together.
During the six week program you will learn:
• how to strengthen your muscles
• to develop strength so you can lift and move safely
• relaxation techniques
• the importance of stretching
The Program is run throughout the year at both Aqualink Box Hill and Aqualink Nunawading.
May Program: May Post Natal (665.66kB)
August & October Programs: Post Natal (3.86MB)
Bookings are essential. Register your interest by email