Do you need help getting motivated or achieving your health and fitness goals?
Personal Training is available to members and casual users of Aqualink facilities. This gives you the opportunity to train closely with a personal trainer on a regular basis, to be monitored and coached intensively.
Our personal trainers are qualified and experienced in tailoring individualised sessions. Their skills will enable you to get the most out of every session through varied training and motivational techniques.
After completing a personal consultation to establish your goals, your personal trainer will focus on inspiring and effective training and conduct regular reassessments to ensure your goals are being met.
Our personal trainers have the ability to design sessions according to the needs of each individual client.
With beginners, personal trainers focus on technique, goal setting and establishing a healthy lifestyle. Developing confidence and an understanding of nutrition is also a priority.
For the more advanced clients, such as those aiming to compete in specific events or achieve higher goals, personal trainers will work side by side with their clients giving them the best opportunity of reaching their goals.
Our personal trainers will keep you on track to improve your fitness and achieve your goals.
Type of services available
- sport specific training
- resistance training
- outdoor sessions
- cardiovascular training
- rehabilitation
- dietary advice and monitoring
Benefits of Personal Training
- Support, motivation, guidance and education
- Variety and fun
- Weight management
- Setting and achieving goals
- Monitoring and improving technique
- Rehabilitation and injury prevention
- Stress & lifestyle management
Session Types
We offer more varieity in the way personal training is presented. Sessions can be for 30 or 60 mintues and you have the option of training with a friend. This is a great way of working out and can also make personal training more affordable as you can spolit te costs.
- 30 minutes
- 60 minutes
- One on One
- Two on One
- 10 Session Packs * (5% discount) Please note: 10 session packs are not available to non-members
Prices
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One on One Training
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Member |
$59 per hour |
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$36 for 1/2 hour |
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Non Member |
$74 per hour |
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$46 for 1/2 hour |
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Two on One Training
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Member |
$79 per hour |
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$59 for 1/2 hour |
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Non Member |
$94 per hour |
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$69 for 1/2 hour |
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