• Fab Living Timetable
• Fab LIving Class Descriptions 

This is a health, wellness and social program specifically tailored for retired and semi-retured members aged 60+ years. By becoming a member you will have access to:

• Specific group fitness classes
• Swim, sauna, spa and steam facilities
• Complimentary tea/coffee
• Complimentary lockers for your valuables
• Social outings and guest speakers
• Regular newsletters
• 10% discounts on merchandise
• Personalised care and tuition  

Benefits

Some of the benefits of participating in regular exercise, particulary strength training include;

• Improved cardiovascular endurance
• Increased mobility
• Improve and maintain muscle strength
• Improve and maintain coordination
• Improve and maintain bone density
• Improve balance, gait and flexibility
• Assists with diabetes management
• Assists with weight management
• Assists with cholesterol management
• Improve energy, mood and self esteem

How to Register

To register, please complete a registration form available from our reception. Before commencing the program, participants must provide a letter of approval from their doctor.

What to Bring

Comfortable track pants/shorts and T-Shirt, enclosed flat lace shoes, towel and water bottle.

Fab Living Timetable

Fab Living Class Descriptions

• Aqua: This aquatic class is a non-impact exercise class to increase general fitness.
• Balance: (BODYBALANCE ®) - Combines the disciplines of Yoga, Tai Chi and pilates with dynamic moves. The emphasis in this class is on controlled, concise movements and relaxation.
• Circuit: Circuits are a steady paced, progressive weights workout to music, excellent for regaining muscle strength, mobility and general fitness.
• Combo: A class combining aerobic and resistance training.
• Gentle: A light paced class designed to get you moving using walking & chair exercises, chi balls, bands and light handweights. Have fun and feel fitter amongst friends.
• Pilates: A body-conditioning class designed ot stretch, stengthen and balance the body by targeting the deep postural muscles.
• Spin: (Lite Spin) Our stationary cycling class; a good gentle cardio workout.
• S & S: Stretch & Stabilise - a class designed to introduce participants to the principles of core stability and to re-enforce the importance of stretching.
• Tai Chi: Ancient style of exercise for body and mind.
• Yoga: (Hatha yoga) - This class teaches the postural techniques and controlled breathing of yoga. It introduces meditation techniques and will leave you feeling refreshed and perhaps even enlightened.