The February timetable is effective from 30 January-26 February 2012. Click the link below to download your copy.
This is a health, wellness and social program specifically tailored for retired and semi-retured members aged 60+ years. By becoming a member you will have access to:
- Specific group fitness classes
- Swim, sauna, spa and steam facilities
- Complimentary tea/coffee
- Complimentary lockers for your valuables
- Social outings and guest speakers
- Regular newsletters
- 10 per cent discounts on merchandise
- Personalised care and tuition.
Benefits
Some of the benefits of participating in regular exercise, particulary strength training, include:
- Improved cardiovascular endurance
- Improved mobility, coordination, balance and flexibility
- Improved muscle strength
- Improved bone density
- Better diabetes management
- Better weight and cholesterol management
- Improved energy, mood and self-esteem.
How to Register
To register, please complete a registration form available from our reception. Before starting the program, participants must provide a letter of approval from their doctor.
What to Bring
Comfortable track pants/shorts and T-shirt, enclosed flat-lace shoes, towel and water bottle.
Fab Living Class Descriptions
- Aqua: non-impact exercise class to increase general fitness.
- Balance: (BODYBALANCE ®) combines the disciplines of yoga, tai chi and pilates with dynamic moves. Emphasis on controlled, concise movements and relaxation.
- Circuit: steady paced, progressive weights workout to music, excellent for regaining muscle strength, mobility and general fitness.
- Combo: combines aerobic and resistance training.
- Gentle: a light paced class designed to get you moving using walking and chair exercises, chi balls, bands and light handweights.
- Pilates: a body-conditioning class designed to stretch, stengthen and balance the body by targeting the deep postural muscles.
- Spin: (Lite Spin) stationary cycling class – a good gentle cardio workout.
- S & S: stretch and stabilise – a class designed to introduce participants to the principles of core stability and to re-enforce the importance of stretching.
- Tai chi: ancient style of exercise for body and mind.
- Yoga: (Hatha yoga) teaches the postural techniques and controlled breathing of yoga. It introduces meditation techniques and will leave you feeling refreshed and perhaps even enlightened.